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The Posh Pescatarian

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Fitness

Physical activity is essentially any body movement that works our muscles and requires more energy than we expend while resting. Walking, standing, dancing and gardening are a few examples of physical activity. Exercise, on the other hand, is a type of physical activity that is planned and structured. Lifting weights, yoga, running, Pilates and playing on a soccer team are examples of exercise.

I take in about 40 to 60 minutes of daily exercise 5 days a week. On my day off I go paddle boarding or rollerblading and I take one full day off to recover from all of the activity (this is usually my meal prep day).

This will come as no surprise to you but people who love to exercise don’t waste time doing activities that they despise! I vary my workouts with exercises that make me feel good and give me the best results. Strength training is my favorite and I sprinkle in balance, endurance and flexibility work, which help to break up monotony and create a more.

My fitness routine dramatically engaging fitness program improves my overall quality of life and goes beyond just looking good in a swimsuit. Being in shape means that I’m prepared to conquer any flight of stairs, carrying heavy bags around a farmers market and explore a new city on foot with ease.

Staying active, according to The American Heart Association (AHA), is one of the most important things we can do to help curb obesity, lower our chances of heart disease and live healthfully.

With the help of my fitness expert I outline my 5-1-1, 40 minute workout regime in section 3.

Wild halibut tortilla soup. . . . After a weekend Wild halibut tortilla soup.
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After a weekend of indulgence, I was in the mood for something simple today. Not to mention that I received such sweet birthday phone calls from my two chicken tortilla soup loving nieces, Briana and Courtney! With these two in mind and a bunch of halibut cheeks and bones on hand I went to work. 
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Halibut bone broth is the base of this soup. The recipe is in the forthcoming book. 
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#pescatarian #wildfish #bonebroth #tortillasoup #soup #mexicanfood
Celebrating another turn around the sun! . . . It' Celebrating another turn around the sun!
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It's such a beautiful day!! I couldn't resist spending my morning at the beach. It's usually raining on my birthday, so sunshine is a real treat and is a testament to the bright and beautiful year that I've had personally. 
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I've been instructed by friends and colleagues to eat lots of cake (hubby will see you that), and my mom & dad gifted me a beautiful bunch of chocolate dipped fruit, to help balance out the cake šŸ˜‹!
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Wild halibut cheeks are on deck for supper! I bought them during my last trip to Morrow Bay from @giovannis_fish_market and have them well preserved in the freezer. 
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I appreciate all of your support and really enjoy our fun banter!
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#capricornseason #pescatarian #birthdaymonth #halibutcheeks #wildfish #wildhalibut #seafood #california
Seafood enchiladas! Who wants a plate? . . . I too Seafood enchiladas! Who wants a plate?
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I took a break from clam dishes to triple test my recipe for Baja inspired seafood enchiladas for the book - crab and shrimp are featured. Most of you know that I'm crazy about Mexican food and ingredients, grew up enjoying both.
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As I researched the dish, I learned that enchiladas have roots in royal Aztec cuisine. 
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I cooked up a batch of black beans and made cilantro rice to boot!
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This recipe wil be in the forthcoming book... something to look forward to šŸ˜‹.

#pescatarian #seafood #mexicanfood #bajacalifornia #enchiladas #anthropology #coastalcuisine
I circumcised a geoduck today! No medical or relig I circumcised a geoduck today! No medical or religious certificate needed.
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I planned on filming a full video recipe on geoducks but it fell off my list of priorities since I owe my editor book updates. However, I was able to get this bit in. My husband had a hard time watching this, which I found hilarious!!
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To remove the shell I dropped the whole clam in boiling water for 10 seconds, then blanched it in ice water. 
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#pescatarianlifestyle #pescatarian #wildfish #shellfish #geoduck #clams
Are you blushing? Relax, it's just seafood!! . . . Are you blushing? Relax, it's just seafood!!
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This is a geoduck, (pronounced "gooey-duck"), which is a clam with an oversized siphon (sometimes called the neck). The siphon and body are so large that the shell can't close tightly. It bears an unfortunate resemblance to a certain part of the male anatomy that gives some of us the giggles!
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Geoduck can be expensive at restaurants, but it's simple enough to prepare at home. I plan to serve this as sushi for New Years Day!
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Similar to the Pacific razor clams, the geoduck is common in the Pacific Northwest and British Columbia. I found mine at a local market. 
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#pescatarian #seafood #clams #geoduck #wildfish #wildseafood #sushi #foodporn #pacificnorthwestfare #britishcolombia #seafoodleather
I'm home and back in my lab!! . . . I couldn't wai I'm home and back in my lab!!
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I couldn't wait to crack open my suitcase which I stuffed with a bunch of frozen seafood from local markets, mostly wild salmon and Pacific razor clams. Thanks to @alaskaair for overlooking a slight bag overage šŸ˜‰.
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I've been obsessed with clams lately (including geoducks) so brace yourself and prepare to be inspired over the next couple of weeks.
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I made a batch of Pacific razor clams for Christmas Eve supper at the Lakehouse using a basic flour and egg wash. This approach gave the clams a southern "chicken fried" texture. They turned out great and got hubby's attention. He wanted more...so, I bought more!
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Today I defrosted a 1lb package made up of 7 whole cleaned clams and used Panko breadcrumb + egg wash to coat them before a quick pan fry. 
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#pescatarian #wildfish  #sustainableseafood #pacificrazorclams #clams #pacificnorthwest #shellfish #makeyourown #wildseafood
View of Puget Sound from my hotel room. . . . Hea View of Puget Sound from my hotel room. 
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Headed home with a suitcase full of frozen seafood and incredible memories. Thank you Washington!!!
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#pescatarian #seafood #clams #razorclams #wildfish #holidaytravel #pacificnorthwest #bestcoast
After a harrowing drive through Stevens Pass we sa After a harrowing drive through Stevens Pass we safely made it to our hotel suite on Puget Sound!
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The white knuckle drive was rewarded with a really cozy hotel room complete with a gorgeous view, fireplace, spa products, good coffee and fresh local sushi.
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I'm happy to take moment to watch the seagulls and sea lions play in the water. Headed home soon and taking nothing for granted.
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#pescatarian #holidaytravel #seafood #wildfish #wildfish #pacificnorthwest #washingtonstate #pugetsound #sushi #coffeelover #fishlover
Morning view from my hotel room. . . . This is a r Morning view from my hotel room.
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This is a really gorgeous spot where the Methow and Chewuch rivers meet. There is a #Chinook #coho and #steelhead fish hatchery just across the water, behind the trees. I passed it on my fat bike ride. The goal of the hatchery is to restore and replinish fish stocks. Once the fish are released into the Methow River they swim more than 500 miles to the Pacific Ocean. @usfws
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The views are spectacular and inspiring - sipping coffee while looking out this window coaxed me to  into editing another chapter of the forthcoming book.
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#pescatarian #sustainablefood #sustainableseafood #wintertravel #pacificnorthwest #seafood #wildfish #salmon #methowvalley
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