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For moms and those thinking about getting pregnant

For moms, expecting moms and those thinking about getting pregnant

If you are an expecting mom, current mommy or considering getting pregnant there are a few things you need to consider when it comes to eating seafood.

According to expert sources, there are some types of seafood that you should eat infrequently, if at all. Here is the reason—many of our oceans, lakes and rivers are polluted and, as a result, some of the fish that live in these waters are contaminated with mercury, polychlorinated biphenyls (PCB) and other toxins.

The good news is that the risk of mercury poisoning from eating fish and shellfish is not a health concern for most adults, according to the U.S. Food and Drug Administration (FDA). The risks depend on the amount of fish and shellfish eaten and the levels of mercury found within. Pregnant or nursing women and children, however, are the exceptions.

To provide insight on the topic, experts from the Fish 4 Health program (www.fish4health.net) offer consumers free wallet cards and a smartphone app designed to help pregnant or nursing women make informed decisions about the seafood that they consume. The Fish 4 Health program encourages pregnant or nursing women and women that will become pregnant to follow five recommendations that will keep their babies healthy:

  • Consume 8-12 ounces of fish per week.
  • Avoid eating seafood that is high in environmental pollutants, such as mercury or PCBs.
  • Consume fish that provides healthy omega-3 fatty acids (e.g., EPA and DHA).
  • Avoid eating raw fish when pregnant and avoid serving raw fish to infants or young children.
  • Use caution when eating locally caught seafood (i.e., seafood not purchased in a grocery store or restaurant).

The varieties of seafood with the lowest levels of toxins include:

  • anchovies,
  • butterfish,
  • clams,
  • cod,
  • Dungeness crab,
  • king crab,
  • snow crab,
  • crawfish,
  • haddock,
  • Atlantic herring,
  • Maine lobster,
  • Atlantic mackerel,
  • blue mussels,
  • oysters,
  • salmon,
  • sardines,
  • bay scallops,
  • shrimp,
  • pink squid and
  • tilapia

Check out the sources section in the back of this book for a detailed list of the best seafood to eat.

Wild halibut tortilla soup. . . . After a weekend Wild halibut tortilla soup.
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After a weekend of indulgence, I was in the mood for something simple today. Not to mention that I received such sweet birthday phone calls from my two chicken tortilla soup loving nieces, Briana and Courtney! With these two in mind and a bunch of halibut cheeks and bones on hand I went to work. 
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Halibut bone broth is the base of this soup. The recipe is in the forthcoming book. 
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#pescatarian #wildfish #bonebroth #tortillasoup #soup #mexicanfood
Celebrating another turn around the sun! . . . It' Celebrating another turn around the sun!
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It's such a beautiful day!! I couldn't resist spending my morning at the beach. It's usually raining on my birthday, so sunshine is a real treat and is a testament to the bright and beautiful year that I've had personally. 
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I've been instructed by friends and colleagues to eat lots of cake (hubby will see you that), and my mom & dad gifted me a beautiful bunch of chocolate dipped fruit, to help balance out the cake 😋!
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Wild halibut cheeks are on deck for supper! I bought them during my last trip to Morrow Bay from @giovannis_fish_market and have them well preserved in the freezer. 
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I appreciate all of your support and really enjoy our fun banter!
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#capricornseason #pescatarian #birthdaymonth #halibutcheeks #wildfish #wildhalibut #seafood #california
Seafood enchiladas! Who wants a plate? . . . I too Seafood enchiladas! Who wants a plate?
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I took a break from clam dishes to triple test my recipe for Baja inspired seafood enchiladas for the book - crab and shrimp are featured. Most of you know that I'm crazy about Mexican food and ingredients, grew up enjoying both.
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As I researched the dish, I learned that enchiladas have roots in royal Aztec cuisine. 
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I cooked up a batch of black beans and made cilantro rice to boot!
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This recipe wil be in the forthcoming book... something to look forward to 😋.

#pescatarian #seafood #mexicanfood #bajacalifornia #enchiladas #anthropology #coastalcuisine
I circumcised a geoduck today! No medical or relig I circumcised a geoduck today! No medical or religious certificate needed.
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I planned on filming a full video recipe on geoducks but it fell off my list of priorities since I owe my editor book updates. However, I was able to get this bit in. My husband had a hard time watching this, which I found hilarious!!
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To remove the shell I dropped the whole clam in boiling water for 10 seconds, then blanched it in ice water. 
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#pescatarianlifestyle #pescatarian #wildfish #shellfish #geoduck #clams
Are you blushing? Relax, it's just seafood!! . . . Are you blushing? Relax, it's just seafood!!
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This is a geoduck, (pronounced "gooey-duck"), which is a clam with an oversized siphon (sometimes called the neck). The siphon and body are so large that the shell can't close tightly. It bears an unfortunate resemblance to a certain part of the male anatomy that gives some of us the giggles!
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Geoduck can be expensive at restaurants, but it's simple enough to prepare at home. I plan to serve this as sushi for New Years Day!
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Similar to the Pacific razor clams, the geoduck is common in the Pacific Northwest and British Columbia. I found mine at a local market. 
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#pescatarian #seafood #clams #geoduck #wildfish #wildseafood #sushi #foodporn #pacificnorthwestfare #britishcolombia #seafoodleather
I'm home and back in my lab!! . . . I couldn't wai I'm home and back in my lab!!
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I couldn't wait to crack open my suitcase which I stuffed with a bunch of frozen seafood from local markets, mostly wild salmon and Pacific razor clams. Thanks to @alaskaair for overlooking a slight bag overage 😉.
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I've been obsessed with clams lately (including geoducks) so brace yourself and prepare to be inspired over the next couple of weeks.
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I made a batch of Pacific razor clams for Christmas Eve supper at the Lakehouse using a basic flour and egg wash. This approach gave the clams a southern "chicken fried" texture. They turned out great and got hubby's attention. He wanted more...so, I bought more!
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Today I defrosted a 1lb package made up of 7 whole cleaned clams and used Panko breadcrumb + egg wash to coat them before a quick pan fry. 
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#pescatarian #wildfish  #sustainableseafood #pacificrazorclams #clams #pacificnorthwest #shellfish #makeyourown #wildseafood
View of Puget Sound from my hotel room. . . . Hea View of Puget Sound from my hotel room. 
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Headed home with a suitcase full of frozen seafood and incredible memories. Thank you Washington!!!
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#pescatarian #seafood #clams #razorclams #wildfish #holidaytravel #pacificnorthwest #bestcoast
After a harrowing drive through Stevens Pass we sa After a harrowing drive through Stevens Pass we safely made it to our hotel suite on Puget Sound!
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The white knuckle drive was rewarded with a really cozy hotel room complete with a gorgeous view, fireplace, spa products, good coffee and fresh local sushi.
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I'm happy to take moment to watch the seagulls and sea lions play in the water. Headed home soon and taking nothing for granted.
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#pescatarian #holidaytravel #seafood #wildfish #wildfish #pacificnorthwest #washingtonstate #pugetsound #sushi #coffeelover #fishlover
Morning view from my hotel room. . . . This is a r Morning view from my hotel room.
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This is a really gorgeous spot where the Methow and Chewuch rivers meet. There is a #Chinook #coho and #steelhead fish hatchery just across the water, behind the trees. I passed it on my fat bike ride. The goal of the hatchery is to restore and replinish fish stocks. Once the fish are released into the Methow River they swim more than 500 miles to the Pacific Ocean. @usfws
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The views are spectacular and inspiring - sipping coffee while looking out this window coaxed me to  into editing another chapter of the forthcoming book.
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#pescatarian #sustainablefood #sustainableseafood #wintertravel #pacificnorthwest #seafood #wildfish #salmon #methowvalley
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