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The Posh Pescatarian

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Lifestyle

Pescatarians eat a plant-based diet that is supplemented with seafood.

Every year thousands of people try their hand at becoming pescatarians.

“How hard can it be? I love sushi!”
“I’m not really into meat anyway.”
“I’ve got to get my cholesterol down.”

These are common sentiments.

The problem is that people transitioning into the lifestyle don’t have a solid source of information to reference and they get lost in the details of day-to-day life.

“How much fish should I eat?”
“Are carbs allowed?”
“What do I make for Thanksgiving dinner?”

Stephanie had some of these same questions during her transition into pescatarianism more than 16-years ago. She spent countless hours researching nutrition and thousands of dollars seeking advice from health and fitness professionals. After years of trial and error, she developed a strategy for living a healthy and vibrant pescatarian lifestyle.

Today Stephanie is a trusted and respected expert on the pescatarian lifestyle. Through her social media channels, she answers questions about her way of eating and fitness routine on a daily basis. As the go-to pescatarian life coach, Stephanie is the best person on the plant to introduce and shepherd newcomers to the lifestyle.

The pescatarian eating style that is promoted in The Posh Life Plan is Mediterranean in principle. The Mayo Clinic calls the Mediterranean diet the “heart-healthy diet,” and it’s considered among the healthiest ways to eat on the planet.

Although there is no single version of the Mediterranean diet, generally speaking, it is a way of eating that includes healthy fats such as olive oil, nuts and seeds, along with fruits, vegetables, whole grains, beans, and dairy products. Fish, poultry and wine are consumed in moderate amounts. The Posh Life Plan diverts from the Mediterranean diet by excluding land animals and includes weekly treat meals.

Healthy living is fundamental to the plan because one of the traps that many people fall into with the pescatarian diet is eating foods that are technically pescatarian but not exactly healthy. Candy and potato chips are meat-free but they shouldn’t be eaten every day. Stephanie focuses on creating a nutritious way of living that includes occasional indulgences that she calls treat meals.

Stephanie’s version of the pescatarian lifestyle encourages a moderate carbohydrate intake, mindful eating, includes weekend treat meals and outlines a 5-1-1 40-minute workout routine that promises to get readers in the best shape ever. This balanced way of life is what gave Stephanie the freedom to feel healthy, energetic, and enthusiastic about life.

The Posh Life Plan provides readers with a step-by-step guide for transitioning into pescatarian lifestyle and comprehensive overview on nutrition including details about macronutrients, good fats, complex carbohydrates and fiber, and heavily promotes meal prepping, practicing mindfulness and daily exercise. The pescatarian lifestyle is about so much more than just food.

The fitness component of the book is supported by an online video series that mirrors the 10 sample workouts included in the book. Each workout can be adjusted to accommodate beginners, advanced and senior exercisers. Stephanie and her trainer, international pro soccer player Adriana Gonzales, perform the workouts in a fun and engaging way.

The Posh Life Plan does not require readers to set goals to reach in two week, thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

The plan will save people years of frustration and provide the answer to the questions that Stephanie had early on. Chapters provide tips for travel meals, dining out at restaurants & parties, getting through family holidays and managing cravings – things that Stephanie struggled with early on.

The Posh Life Plan is not an all-or-nothing program. It can be used modularly and adapted by readers as needed. What this means is that readers can pick out specific sections of the plan and apply them to their current lifestyle needs. Some of Stephanie’s fans that are long time pescatarians are interested mostly in her fitness routine, others are total recipe hounds and some (the majority) want the entire plan.

About

About Stephanie

Stephanie Harris-Uyidi, AKA: The Posh Pescatarian, is the producer and charismatic host of the popular travel-adventure-cooking TV series, The Posh Pescatarian: Appetite for Adventure! The show airs in more than 15 countries, and is featured 5 days a week in the U.S. on Z Living Network, where the program reaches more than 5 million homes.

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Who wants a wild salmon Sloppy Joe? . . . Come qui Who wants a wild salmon Sloppy Joe?
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Come quick 'cause they are going fast!!
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I was feeling a little nostalgic and had some #copperriversalmon on hand and decided to get creative. This gorgeous wild fish is great when served simply, but it's fun to mix things up sometimes.
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If you are not familiar with the Sloppy Joe, it's a big messy burger that was really popular in the 1980s.  Traditionally made with ground beef sauteed in a spicy tomato based sauce, my pescatarian version holds up well to the original.
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When I was a kid the go-to sauce for Sloppy Joes was a brand called Manwich. Not the best name...but it stuck and the ads were pretty catchy. "...Manwich is a meal". @manwichbrandsloppyjoes. I make my own version these days using a base of tomato sauce, worchesterchire, spices, herbs and a drop of honey.
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#pescatarian #manwich #wildfish #wildseafood #sustainableseafood #dinner #burger #sandwich #seafood @copperriversalmon @conagrafoodservice
How you 'doin?! . . Who remembers the time that I How you 'doin?! 
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Who remembers the time that I was on the @wendyshow and she got mad at me for making a mimosa without orange juice? Good times!!!
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Looking forward to cooking with her again! Such a fun team.
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See the full episode here, https://youtu.be/cBUmSmzSCto

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#pescatarianlifestyle #pescatarian #seafood #sustainablecooking
Hey guys!! I was just featured in @voyagelamag. If Hey guys!! I was just featured in @voyagelamag. If you are curious about my background and plans for the future this is a good place to start! 
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Voyage LA is a super dope publication that I'm so excited to be a part of.

Do you know my history with Food Network? Or how I started my show Appetite for Adventure!? Read all about it here http://voyagela.com/interview/meet-stephanie-harris-uyidi-posh-pescatarian/
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Thanks Malaika!!!
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#pescatarianlifestyle #pescatarian #goingcoastal #sustainablecooking #california #LA #losangeles
Moules frites (mussels & fries) recipe from the fo Moules frites (mussels & fries) recipe from the forthcoming book! It's looking like a spring release if things go as planned. I'm excited and ready to launch this baby!!
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Photography has been an important part of this project. I've heard so many stories about cookbooks being unsatisfying due to a lack of food pics and I don't plan to disappoint you. 
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#pescatarian #shellfish #mussels #farmedseafood #sustainableseafood #belgianfood #moulesfrites
Affordable luxury at it's best!! Thanks to Malaika Affordable luxury at it's best!! Thanks to Malaika, my tenacious publicist, my black mussels in tomato & coconut lemongrass sauce recipe was featured on one of the most popular travel blogs in the world, A Luxury Travel Blog @paulhjohnson!!
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Since most of us are currently stuck indoors these days, one of the best ways to engage with other cultures is through music and food. This simple Southeast Asian inspired shellfish dish is flavorful, inexpensive and benefits from a well stocked pantry.
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#pescatarian #travel #shellfish #seafood #sustainableseafood #affordableluxury #asianfood #southeastasianfood
Oh, hi @televisionacad !! I wasn't easy, but certa Oh, hi @televisionacad !! I wasn't easy, but certainly worth the effort!! Thanks for deeming my production work worthy of membership. 
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#producer #pescatatian #appetiteforadventure #careergoals  #akasorority1908 #emmyawards
Wild halibut tortilla soup. . . . After a weekend Wild halibut tortilla soup.
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After a weekend of indulgence, I was in the mood for something simple today. Not to mention that I received such sweet birthday phone calls from my two chicken tortilla soup loving nieces, Briana and Courtney! With these two in mind and a bunch of halibut cheeks and bones on hand I went to work. 
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Halibut bone broth is the base of this soup. The recipe is in the forthcoming book. 
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#pescatarian #wildfish #bonebroth #tortillasoup #soup #mexicanfood
Celebrating another turn around the sun! . . . It' Celebrating another turn around the sun!
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It's such a beautiful day!! I couldn't resist spending my morning at the beach. It's usually raining on my birthday, so sunshine is a real treat and is a testament to the bright and beautiful year that I've had personally. 
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I've been instructed by friends and colleagues to eat lots of cake (hubby will see you that), and my mom & dad gifted me a beautiful bunch of chocolate dipped fruit, to help balance out the cake 😋!
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Wild halibut cheeks are on deck for supper! I bought them during my last trip to Morrow Bay from @giovannis_fish_market and have them well preserved in the freezer. 
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I appreciate all of your support and really enjoy our fun banter!
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#capricornseason #pescatarian #birthdaymonth #halibutcheeks #wildfish #wildhalibut #seafood #california
Seafood enchiladas! Who wants a plate? . . . I too Seafood enchiladas! Who wants a plate?
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I took a break from clam dishes to triple test my recipe for Baja inspired seafood enchiladas for the book - crab and shrimp are featured. Most of you know that I'm crazy about Mexican food and ingredients, grew up enjoying both.
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As I researched the dish, I learned that enchiladas have roots in royal Aztec cuisine. 
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I cooked up a batch of black beans and made cilantro rice to boot!
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This recipe wil be in the forthcoming book... something to look forward to 😋.

#pescatarian #seafood #mexicanfood #bajacalifornia #enchiladas #anthropology #coastalcuisine
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