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The Posh Pescatarian

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Moderate carb intake

Moderate carb intake

I am defining moderate carbohydrate diet to be between 100-150 grams of high quality, complex carbohydrates per day. I have found this to be a more sensible way to eat when it comes to long-term results versus low carb eating.

I have experimented with eating low carb with a ketogenic diet. Keto, as it is commonly known, is a high fat, very low in carb style of eating that limits carbs to between 30-50 grams per day. It was an interesting way of living and fun at times (I added heavy cream to my coffee and ate coconut butter everyday) but I was unwilling to live this way for the rest of my life. I mentioned in an earlier section of this book that the idea of living the rest of my life without my mom’s lemon pound cake or caramel apples was not going to work.

The Posh Life Plan provides the benefits of a low-carb diet with none of the hazards. You’ll get the blood sugar advantages, including lower insulin levels and eliminate the mood swings often associated with very low carb styles of eating.

There are several misinterpretations when it comes to carbs, the most popular being “carbs make you fat.” That statement is so false. Carbs don’t make you fat…excess calories do. By eating plenty of lean protein and high fiber foods, you’ll feel satisfied and less hungry and by choosing good fats and limiting bad ones, you’ll keep LDL cholesterol from rising and protect your heart in the process. You’ll also discover a way of eating that you can enjoy—rather than endure—for the rest of your life.
The formula looks like this:

⦁ 40% of total calories from unrefined sources including vegetables, fruit, beans, low-fat dairy and whole grains along with plenty of healthy fats
⦁ 40% of calories from foods such as olive oil, nuts, fish and avocado and protein
⦁ 20% of calories from foods such as beans, fish, poultry, eggs and lean meats.

Moules frites (mussels & fries) recipe from the fo Moules frites (mussels & fries) recipe from the forthcoming book! It's looking like a spring release if things go as planned. I'm excited and ready to launch this baby!!
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Photography has been an important part of this project. I've heard so many stories about cookbooks being unsatisfying due to a lack of food pics and I don't plan to disappoint you. 
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#pescatarian #shellfish #mussels #farmedseafood #sustainableseafood #belgianfood #moulesfrites
Affordable luxury at it's best!! Thanks to Malaika Affordable luxury at it's best!! Thanks to Malaika, my tenacious publicist, my black mussels in tomato & coconut lemongrass sauce recipe was featured on one of the most popular travel blogs in the world, A Luxury Travel Blog @paulhjohnson!!
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Since most of us are currently stuck indoors these days, one of the best ways to engage with other cultures is through music and food. This simple Southeast Asian inspired shellfish dish is flavorful, inexpensive and benefits from a well stocked pantry.
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#pescatarian #travel #shellfish #seafood #sustainableseafood #affordableluxury #asianfood #southeastasianfood
Oh, hi @televisionacad !! I wasn't easy, but certa Oh, hi @televisionacad !! I wasn't easy, but certainly worth the effort!! Thanks for deeming my production work worthy of membership. 
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#producer #pescatatian #appetiteforadventure #careergoals  #akasorority1908 #emmyawards
Wild halibut tortilla soup. . . . After a weekend Wild halibut tortilla soup.
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After a weekend of indulgence, I was in the mood for something simple today. Not to mention that I received such sweet birthday phone calls from my two chicken tortilla soup loving nieces, Briana and Courtney! With these two in mind and a bunch of halibut cheeks and bones on hand I went to work. 
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Halibut bone broth is the base of this soup. The recipe is in the forthcoming book. 
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#pescatarian #wildfish #bonebroth #tortillasoup #soup #mexicanfood
Celebrating another turn around the sun! . . . It' Celebrating another turn around the sun!
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It's such a beautiful day!! I couldn't resist spending my morning at the beach. It's usually raining on my birthday, so sunshine is a real treat and is a testament to the bright and beautiful year that I've had personally. 
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I've been instructed by friends and colleagues to eat lots of cake (hubby will see you that), and my mom & dad gifted me a beautiful bunch of chocolate dipped fruit, to help balance out the cake 😋!
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Wild halibut cheeks are on deck for supper! I bought them during my last trip to Morrow Bay from @giovannis_fish_market and have them well preserved in the freezer. 
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I appreciate all of your support and really enjoy our fun banter!
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#capricornseason #pescatarian #birthdaymonth #halibutcheeks #wildfish #wildhalibut #seafood #california
Seafood enchiladas! Who wants a plate? . . . I too Seafood enchiladas! Who wants a plate?
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I took a break from clam dishes to triple test my recipe for Baja inspired seafood enchiladas for the book - crab and shrimp are featured. Most of you know that I'm crazy about Mexican food and ingredients, grew up enjoying both.
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As I researched the dish, I learned that enchiladas have roots in royal Aztec cuisine. 
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I cooked up a batch of black beans and made cilantro rice to boot!
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This recipe wil be in the forthcoming book... something to look forward to 😋.

#pescatarian #seafood #mexicanfood #bajacalifornia #enchiladas #anthropology #coastalcuisine
I circumcised a geoduck today! No medical or relig I circumcised a geoduck today! No medical or religious certificate needed.
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I planned on filming a full video recipe on geoducks but it fell off my list of priorities since I owe my editor book updates. However, I was able to get this bit in. My husband had a hard time watching this, which I found hilarious!!
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To remove the shell I dropped the whole clam in boiling water for 10 seconds, then blanched it in ice water. 
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#pescatarianlifestyle #pescatarian #wildfish #shellfish #geoduck #clams
Are you blushing? Relax, it's just seafood!! . . . Are you blushing? Relax, it's just seafood!!
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This is a geoduck, (pronounced "gooey-duck"), which is a clam with an oversized siphon (sometimes called the neck). The siphon and body are so large that the shell can't close tightly. It bears an unfortunate resemblance to a certain part of the male anatomy that gives some of us the giggles!
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Geoduck can be expensive at restaurants, but it's simple enough to prepare at home. I plan to serve this as sushi for New Years Day!
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Similar to the Pacific razor clams, the geoduck is common in the Pacific Northwest and British Columbia. I found mine at a local market. 
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#pescatarian #seafood #clams #geoduck #wildfish #wildseafood #sushi #foodporn #pacificnorthwestfare #britishcolombia #seafoodleather
I'm home and back in my lab!! . . . I couldn't wai I'm home and back in my lab!!
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I couldn't wait to crack open my suitcase which I stuffed with a bunch of frozen seafood from local markets, mostly wild salmon and Pacific razor clams. Thanks to @alaskaair for overlooking a slight bag overage 😉.
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I've been obsessed with clams lately (including geoducks) so brace yourself and prepare to be inspired over the next couple of weeks.
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I made a batch of Pacific razor clams for Christmas Eve supper at the Lakehouse using a basic flour and egg wash. This approach gave the clams a southern "chicken fried" texture. They turned out great and got hubby's attention. He wanted more...so, I bought more!
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Today I defrosted a 1lb package made up of 7 whole cleaned clams and used Panko breadcrumb + egg wash to coat them before a quick pan fry. 
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#pescatarian #wildfish  #sustainableseafood #pacificrazorclams #clams #pacificnorthwest #shellfish #makeyourown #wildseafood
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