The Posh Pescatarian

Caribbean Style Mango Salsa

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I love mangos! It might not surprise you that they are one of my top 5 favorite fruits. Grown and harvested all over the world, mangos are a member of the cashew family. Similar to avocado (#2 of my top 5) they come in many varieties, all with their own unique size, flavor and texture profile. Depending on where you… View Post

Veracruz Style Fish with Wild Cod

in Recipes, Seafood Recipes on

Along the Eastern Coast of Mexico, you’ll find the port city called Veracruz, which stretches along the Gulf Coast like the graceful tentacle of a sea creature.  Known for its tropical weather, friendly people and Afro-Caribbean vibe, seafood and spices are the culinary hallmark of this coastal city where Mexican flavors blend with West African accents and is a pescatarian… View Post

Wild Salmon & Tuscan Kale Chowder

in Recipes, Seafood Recipes on

Bisques, chowders and soups are some of my favorite things to cook up and experiment with. The freedom to open up my pantry, refrigerator and freezer and assemble a comforting meal is delightful. This salmon chowder recipe is a perennial favorite. I used frozen wild salmon for this recipe because it’s freezer staple and this recipe is about simplicity, but… View Post

Wild Salmon Meatballs

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I have several kiddos in my family that really enjoy salmon and are burgeoning pescatarians. In fact, salmon is one of the most popular varieties of seafood around next to cod, shrimp, canned tuna, and breaded frozen fish. Salmon is available year-round in the freezer section and depending on the type purchased, it can be a budget-friendly option, especially when… View Post

Pescatarian Fish Bone Broth

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A South American proverb states that good bone broth can resurrect the dead. It’s a highly nutritious superfood that can be made in as little as 20 minute using minimal ingredients. Bone broth or more accurately bone stock, has been all the rage the last decade since interest in the paleo diet and similar eating styles has exploded, but broth… View Post

Pescatarian Wild Halibut Tortilla Soup

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One of my favorite fairy tales is titled Stone Soup. In this classic European story, a group of hungry, traveling strangers used their charm and good wit to convince an entire community of people to share bits of what they had available in their kitchens to create a meal that satisfied and fed them all. There are many versions of… View Post

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