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The Posh Pescatarian

  • Pescatarian Fish Bone Broth

    Halibut bone broth A South American proverb states that good bone broth can resurrect the dead. ... View Post

    Pescatarian Fish Bone Broth
  • Pescatarian Wild Halibut Tortilla Soup

    One of my favorite fairy tales is titled Stone Soup. In this classic European story, a group of ... View Post

    Pescatarian Wild Halibut Tortilla Soup
  • Cauliflower, Coconut & Orange Lentil Soup

    Cauliflower, Coconut & Orange Lentil Soup Soup making is an artform and I’ve been honing my ... View Post

    Cauliflower, Coconut & Orange Lentil Soup
  • Spicy Pescatarian Peel & Eat Shrimp

    Spicy Pescatarian Peel & Eat Shrimp When I work on pescatarian recipe development I tend to ... View Post

    Spicy Pescatarian Peel & Eat Shrimp
  • Red Lentil Lemon Soup

    Soup is love! Consider this post a big hug from me!! Pescatarian's enjoy a plant based diet ... View Post

    Red Lentil Lemon Soup
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Pescatarian “Date Night” Sea Scallops with Spicy Apricot Glaze

in Recipes, Seafood Recipes, Videos on 02/13/20

This recipe is special enough for a celebration meal or suited for a more practical weeknight supper. Aside from being delicious, one of the best parts is that it can be cooked and on the table in 15-minutes. I use homemade apricot jam crafted by my mom. Her jam tends to have less sugar than commercially prepared varieties. With his… View Post

Veracruz Style Fish with Wild Cod

in Recipes, Seafood Recipes on 06/30/19

Along the Eastern Coast of Mexico, you’ll find the port city called Veracruz, which stretches along the Gulf Coast like the graceful tentacle of a sea creature.  Known for its tropical weather, friendly people and Afro-Caribbean vibe, seafood and spices are the culinary hallmark of this coastal city where Mexican flavors blend with West African accents and is a pescatarian… View Post

Easy black mussels with tomato & coconut milk

Black Mussels in Tomato, Coconut Milk & Lemongrass Sauce

in Recipes on 02/25/19

$12 and 15 minutes to pescatarian luxury!

Wild Salmon & Tuscan Kale Chowder

in Recipes, Seafood Recipes on 01/08/19

Bisques, chowders and soups are some of my favorite things to cook up and experiment with. The freedom to open up my pantry, refrigerator and freezer and assemble a comforting meal is delightful. This salmon chowder recipe is a perennial favorite. I used frozen wild salmon for this recipe because it’s freezer staple and this recipe is about simplicity, but… View Post

Pescatarian Fish Bone Broth

in Recipes on 01/13/21

A South American proverb states that good bone broth can resurrect the dead. It’s a highly nutritious superfood that can be made in as little as 20 minute using minimal ingredients. Bone broth or more accurately bone stock, has been all the rage the last decade since interest in the paleo diet and similar eating styles has exploded, but broth… View Post

Pescatarian Wild Halibut Tortilla Soup

in Recipes on 01/12/21

One of my favorite fairy tales is titled Stone Soup. In this classic European story, a group of hungry, traveling strangers used their charm and good wit to convince an entire community of people to share bits of what they had available in their kitchens to create a meal that satisfied and fed them all. There are many versions of… View Post

Cauliflower, Coconut & Orange Lentil Soup

in Recipes, Videos on 06/08/20

This pescatarian recipe combines easily accessible ingredients to create a flavorful Indian-inspired soup. I like this potage any time of day – breakfast, lunch or as a light supper.

Spicy Pescatarian Peel & Eat Shrimp

in Recipes on 06/01/20

When I work on pescatarian recipe development I tend to do so in large batches over the course of a few days or a long weekend. I’m pretty ambitious with my projects and resign myself to the fact that my kitchen will be clean, but in total chaos for a few days – bowls of lemons, stacks of plantains, bags… View Post

Red Lentil Lemon Soup

in Recipes on 05/19/20

A gorgeous Middle Eastern inspired soup that pairs well with roasted fish

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About

About Stephanie

Stephanie Harris-Uyidi, AKA: The Posh Pescatarian, is the producer and charismatic host of the popular travel-adventure-cooking TV series, The Posh Pescatarian: Appetite for Adventure! The show airs in more than 15 countries, and is featured 5 days a week in the U.S. on Z Living Network, where the program reaches more than 5 million homes.

The Posh Pescatarian book

New cookbook

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Top Posts

  • My Fabulous Salmon Bacon Recipe!
    My Fabulous Salmon Bacon Recipe!
  • Cooking fish from frozen to table-ready!
    Cooking fish from frozen to table-ready!
  • Pescatarian Protein: AKA The white stuff on salmon and other fish
    Pescatarian Protein: AKA The white stuff on salmon and other fish

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Moules frites (mussels & fries) recipe from the fo Moules frites (mussels & fries) recipe from the forthcoming book! It's looking like a spring release if things go as planned. I'm excited and ready to launch this baby!!
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Photography has been an important part of this project. I've heard so many stories about cookbooks being unsatisfying due to a lack of food pics and I don't plan to disappoint you. 
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#pescatarian #shellfish #mussels #farmedseafood #sustainableseafood #belgianfood #moulesfrites
Affordable luxury at it's best!! Thanks to Malaika Affordable luxury at it's best!! Thanks to Malaika, my tenacious publicist, my black mussels in tomato & coconut lemongrass sauce recipe was featured on one of the most popular travel blogs in the world, A Luxury Travel Blog @paulhjohnson!!
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Since most of us are currently stuck indoors these days, one of the best ways to engage with other cultures is through music and food. This simple Southeast Asian inspired shellfish dish is flavorful, inexpensive and benefits from a well stocked pantry.
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#pescatarian #travel #shellfish #seafood #sustainableseafood #affordableluxury #asianfood #southeastasianfood
Oh, hi @televisionacad !! I wasn't easy, but certa Oh, hi @televisionacad !! I wasn't easy, but certainly worth the effort!! Thanks for deeming my production work worthy of membership. 
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#producer #pescatatian #appetiteforadventure #careergoals  #akasorority1908 #emmyawards
Wild halibut tortilla soup. . . . After a weekend Wild halibut tortilla soup.
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After a weekend of indulgence, I was in the mood for something simple today. Not to mention that I received such sweet birthday phone calls from my two chicken tortilla soup loving nieces, Briana and Courtney! With these two in mind and a bunch of halibut cheeks and bones on hand I went to work. 
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Halibut bone broth is the base of this soup. The recipe is in the forthcoming book. 
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#pescatarian #wildfish #bonebroth #tortillasoup #soup #mexicanfood
Celebrating another turn around the sun! . . . It' Celebrating another turn around the sun!
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It's such a beautiful day!! I couldn't resist spending my morning at the beach. It's usually raining on my birthday, so sunshine is a real treat and is a testament to the bright and beautiful year that I've had personally. 
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I've been instructed by friends and colleagues to eat lots of cake (hubby will see you that), and my mom & dad gifted me a beautiful bunch of chocolate dipped fruit, to help balance out the cake 😋!
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Wild halibut cheeks are on deck for supper! I bought them during my last trip to Morrow Bay from @giovannis_fish_market and have them well preserved in the freezer. 
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I appreciate all of your support and really enjoy our fun banter!
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#capricornseason #pescatarian #birthdaymonth #halibutcheeks #wildfish #wildhalibut #seafood #california
Seafood enchiladas! Who wants a plate? . . . I too Seafood enchiladas! Who wants a plate?
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I took a break from clam dishes to triple test my recipe for Baja inspired seafood enchiladas for the book - crab and shrimp are featured. Most of you know that I'm crazy about Mexican food and ingredients, grew up enjoying both.
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As I researched the dish, I learned that enchiladas have roots in royal Aztec cuisine. 
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I cooked up a batch of black beans and made cilantro rice to boot!
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This recipe wil be in the forthcoming book... something to look forward to 😋.

#pescatarian #seafood #mexicanfood #bajacalifornia #enchiladas #anthropology #coastalcuisine
I circumcised a geoduck today! No medical or relig I circumcised a geoduck today! No medical or religious certificate needed.
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I planned on filming a full video recipe on geoducks but it fell off my list of priorities since I owe my editor book updates. However, I was able to get this bit in. My husband had a hard time watching this, which I found hilarious!!
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To remove the shell I dropped the whole clam in boiling water for 10 seconds, then blanched it in ice water. 
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#pescatarianlifestyle #pescatarian #wildfish #shellfish #geoduck #clams
Are you blushing? Relax, it's just seafood!! . . . Are you blushing? Relax, it's just seafood!!
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This is a geoduck, (pronounced "gooey-duck"), which is a clam with an oversized siphon (sometimes called the neck). The siphon and body are so large that the shell can't close tightly. It bears an unfortunate resemblance to a certain part of the male anatomy that gives some of us the giggles!
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Geoduck can be expensive at restaurants, but it's simple enough to prepare at home. I plan to serve this as sushi for New Years Day!
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Similar to the Pacific razor clams, the geoduck is common in the Pacific Northwest and British Columbia. I found mine at a local market. 
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#pescatarian #seafood #clams #geoduck #wildfish #wildseafood #sushi #foodporn #pacificnorthwestfare #britishcolombia #seafoodleather
I'm home and back in my lab!! . . . I couldn't wai I'm home and back in my lab!!
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I couldn't wait to crack open my suitcase which I stuffed with a bunch of frozen seafood from local markets, mostly wild salmon and Pacific razor clams. Thanks to @alaskaair for overlooking a slight bag overage 😉.
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I've been obsessed with clams lately (including geoducks) so brace yourself and prepare to be inspired over the next couple of weeks.
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I made a batch of Pacific razor clams for Christmas Eve supper at the Lakehouse using a basic flour and egg wash. This approach gave the clams a southern "chicken fried" texture. They turned out great and got hubby's attention. He wanted more...so, I bought more!
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Today I defrosted a 1lb package made up of 7 whole cleaned clams and used Panko breadcrumb + egg wash to coat them before a quick pan fry. 
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#pescatarian #wildfish  #sustainableseafood #pacificrazorclams #clams #pacificnorthwest #shellfish #makeyourown #wildseafood
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